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MyAutismGPT
Private Autism AI Companion
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Your Autism AI Companion for logging, insight & self-support.

MyAutismGPT is a private, AI-assisted self-support and logging platform for autistic adults and families. Track meltdowns, shutdowns, routines, and health habits – then turn that information into clear patterns and questions to bring to your BCBA, therapist, or doctor.

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Important: MyAutismGPT is not a diagnostic tool and does not provide treatment plans, crisis support, or medical advice. It helps you organize your own data and prepare for conversations with licensed professionals.

Designed for autistic adults & families.

One private space for daily life: self-reflection for autistic adults and a supportive helper for parents and caregivers.

For autistic adults

Understand yourself better, on your own terms.

Log sensory overload, shutdowns, masking, and energy levels. Ask MyAutismGPT to help you spot patterns and write clear summaries or self-advocacy scripts.

  • Track meltdowns, triggers, and what helped you recover.
  • Connect sleep, routines, and sensory load with how you felt.
  • Turn messy days into clear summaries to share with clinicians or employers.
For parents & caregivers

More clarity, less guesswork in daily life.

Record behaviors, routines, and videos of difficult moments. Use AI to generate pattern summaries and questions to bring to BCBAs, doctors, and school meetings.

  • Centralize assessments, IEPs, therapy notes, and school reports.
  • See how sleep, food, and transitions relate to behavior over time.
  • Arrive at appointments prepared and confident with organized reports.

Everything in one gentle, organized place.

MyAutismGPT combines logging, reflection, and AI summaries to support everyday autistic life – while keeping licensed professionals at the center of care.

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Behavior & event logging

Log meltdowns, tantrums, shutdowns, antecedents, observable behavior, and consequences, plus notes about what helped or worsened each episode.

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Patterns & trends

MyAutismGPT turns your entries into weekly summaries and plain-language insights like “Most meltdowns occurred after unexpected changes and poor sleep.”

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Health & lifestyle tracking

Optionally track sleep, nutrition, water intake, physical activity, vitamins, supplements, and medication history to better understand the bigger picture.

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Secure document & video library

Store assessments, treatment plans, IEPs, therapy notes, school reports, and videos of behavior episodes in one encrypted, organized place.

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AI-assisted reflection

Ask questions like “What patterns do you see this week?” or “Help me prepare what to tell my BCBA” and receive structured, empathetic responses – not clinical advice.

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Privacy by design

Your data is private and under your control. Export it when you want to share with clinicians or educators; revoke access when you don’t.

Built to complement ABA, not replace it.

MyAutismGPT is aligned with ABA-style data collection and neurodiversity-affirming language, giving BCBAs richer, more organized natural-environment data.

Benefits for BCBAs & clinicians

  • Families collect more consistent, ABC-structured natural-environment data.
  • Session time shifts from “catching up” to deeper analysis and planning.
  • External variables like sleep, hunger, and sensory load become easier to see.
  • Complex histories are organized into a coherent, time-stamped timeline.
  • Supports caregiver training by encouraging reflection and logging between visits.

Clinical alignment

  • ABA-aligned structures (antecedents, behavior, consequences, triggers, routines).
  • Human-in-the-loop: always encourages users to consult their BCBA or doctor.
  • Clear labeling that it is supportive and informational – never prescriptive.
  • Designed to reduce administrative load and improve collaboration with families.

Multiple ways to capture real life, comfortably.

MyAutismGPT supports text, voice, media, and wearable integrations so autistic individuals and families can log daily life in the way that feels most natural.

You choose how to share information. MyAutismGPT can convert your inputs into structured logs that support pattern detection and reporting.

  • Text & voice Type entries or speak to log behaviors, symptoms, and reflections.
  • Audio & video uploads Add recordings of moments, environments, or behavior episodes you want to document.
  • Photos & documents Store images of routines, visual supports, meals, plus assessments, IEPs, and reports.
  • Wearable data (optional) When enabled, connect devices for sleep, steps, or activity-level information.
  • Therapy reflections Capture notes after ABA, OT, speech, or counseling sessions in one place.
  • Bliik ecosystem integration Secure APIs can sync data from the Bliik platform into the user’s profile when they consent.

All of these input options are optional. The goal is to help users build a rich picture of: daily experiences, behaviors and triggers, sensory environments, routines and transitions, wellness habits, and contextual information for clinicians – always under the user’s control.

See how MyAutismGPT talks with you.

These examples show how the assistant helps with reflection, organizing information, and preparing for appointments — without giving diagnoses, treatment plans, or crisis advice.

Sample chat · Autistic adult exploring shutdown patterns Example
User
I keep having shutdowns at work and I don’t fully understand why. I’ve logged a few this month. Can you look at my entries and tell me if you notice any patterns?
MyAutismGPT
I’m glad you logged this — it takes effort to track these experiences.

Based on your entries for the last 3 weeks, I see a few possible patterns:
  • Most shutdowns happened on days with 4–6 hours of sleep.
  • They often followed unexpected meetings or last-minute task changes.
  • Noise and bright lights (open office, construction nearby) were mentioned in 4 entries.
  • You reported masking heavily earlier in the day on almost all of those days.
I’m not diagnosing anything, but these patterns might be helpful to discuss with your doctor, therapist, or workplace if you feel safe doing so.
User
Can you help me write something short I could send my therapist before our next session?
MyAutismGPT
Sure. Here’s a draft you can edit before sending:

“This month I had several shutdowns at work. In my logs, they usually happened on days with poor sleep, sudden schedule changes, and high noise. I also notice I’m masking a lot on those days. I’d like to talk about strategies for communicating my needs at work and managing sensory and schedule changes.”

Please review this and change anything that doesn’t feel accurate or comfortable to share.

MyAutismGPT summarizes user-logged patterns and helps draft messages, but always leaves final wording and decisions to the user.

Sample chat · Parent preparing for BCBA meeting Example
Parent
My 6-year-old had three big tantrums this week. I logged ABC data and uploaded short videos. We have a BCBA appointment tomorrow. Can you help me organize what to bring up?
MyAutismGPT
From your logs, here are some key points you might want to share with your BCBA:
  • When: All three episodes happened between 5–7 pm.
  • Antecedents: Each one followed a transition away from a preferred activity (tablet, TV, or building blocks).
  • Behavior: Screaming, dropping to the floor, hitting the couch, and throwing objects within reach.
  • What you tried: Warnings about transitions, offering choices, and a few minutes of deep-pressure hugs.
  • What seemed to help: Short visual countdowns and staying nearby but using few words.
I recommend bringing your notes and any videos you feel comfortable sharing so your BCBA can review them and guide next steps.
Parent
Can you make a short bullet list I can read during the appointment so I don’t forget anything?
MyAutismGPT
Here’s a simple list you can keep on your phone or print:
  • Three significant tantrums this week, all 5–7 pm.
  • Each started when we stopped a preferred activity (tablet/TV/blocks).
  • Behaviors: screaming, dropping to floor, hitting couch, throwing nearby items.
  • Strategies I tried: advance warnings, choices, deep-pressure hugs.
  • What helped most: visual countdown + staying close and speaking very little.
  • Questions: How can we make transitions easier? What should we do differently when this starts?
Please check that this matches your experience before using it.

MyAutismGPT helps families arrive at sessions prepared, but the BCBA remains the one who designs and adjusts treatment.

Sample chat · Self-advocacy script for school or work Example
User
I want to tell my professor that I’m autistic and need a quieter place for exams, but I freeze when I try to explain. Can you help me draft something short and respectful?
MyAutismGPT
Absolutely. You’re in control and can share as much or as little as feels right. Here’s a draft you can review and edit:

“Hello Professor [Name],
I’m a student in your [course name] class. I’m autistic and sometimes experience sensory overload and difficulty focusing in noisy environments, especially during exams. I’m writing to ask if it would be possible to arrange a quieter space or reduced-distraction setting for tests. I’m happy to work with you and the disability services office to figure out what’s appropriate.”

Please change any part so it sounds like you and fits your situation. I also suggest checking your school’s disability support process for formal accommodations.
User
Can you make an even shorter version I could say out loud if I get nervous?
MyAutismGPT
Here’s a brief script you can practice:

“Hi Professor, I’m autistic and I struggle with noise and distractions during exams. Could I talk with you or disability services about taking tests in a quieter space?”

You can rehearse this a few times or adjust words until it feels comfortable and authentic to you.

MyAutismGPT can suggest advocacy language and organizing ideas. Legal rights, accommodations, and formal processes should always be confirmed with appropriate professionals or offices.

Sample chat · Connecting wearables & food logs to behavior Example
Parent
I’ve been using my smartwatch and logging meals in MyAutismGPT for about a month. I’m still not sure if my child’s evening meltdowns are related to sleep or sugar. Can you check my logs and tell me if you see any patterns?
MyAutismGPT
Based on the last 4 weeks of your sleep, steps, food, and behavior logs, I see a few possible correlations (not proof of cause and effect):
  • Most evening meltdowns happened on days with < 7 hours of sleep the night before.
  • On 8 of 10 meltdown days, there was a sugary snack or drink within 2 hours of the episode.
  • Meltdowns were less frequent on days with at least one outdoor walk or playground time.
  • On calmer days, your child’s sleep was closer to 9–10 hours and afternoon snacks were more protein- or fiber-based.
These are patterns from your data only — they’re not medical or nutrition advice. They may be useful to bring to your pediatrician, BCBA, or a dietitian for interpretation.
Parent
Can you create a one-page weekly summary that I can show the pediatrician and BCBA?
MyAutismGPT
Here’s a draft you could review and share:
  • Sleep: On meltdown days, average sleep the night before was about 6.4 hours. On calm days, it was about 9.1 hours.
  • Afternoon snacks: Sugary snacks/drinks appeared before 80% of evening meltdowns, usually between 3–5 pm.
  • Activity: Days with outdoor play or walks (30+ minutes) had fewer meltdowns.
  • Behavior pattern: Meltdowns typically occurred between 6–8 pm, often around transitions like turning off screens or getting ready for bed.
  • Questions for the team:
    • Could sleep routines or bedtime be adjusted?
    • Are there snack options that might reduce blood-sugar spikes?
    • How can we use movement or outdoor time to support regulation?
Please double-check that this matches your experience and comfort level before sharing it with your child’s providers.

MyAutismGPT can highlight correlations in logs from wearables and nutrition tracking, but does not give medical or diet recommendations. Any changes should be guided by licensed professionals.

Safety, boundaries & privacy first.

MyAutismGPT is intentionally limited: it supports self-awareness, organization, and better communication. It does not diagnose, prescribe, or replace licensed care.

What MyAutismGPT is not. It is not a diagnostic tool, does not generate ABA programs, BIPs, or treatment plans, and does not provide crisis or emergency guidance.
Human-in-the-loop design. The AI suggests reflections, summaries, and questions – always encouraging users to share insights with BCBAs, doctors, and educators and to follow their guidance.
Data privacy & consent. We are designing MyAutismGPT with strong data privacy, explicit consent flows, and safeguards aligned with HIPAA-oriented best practices, in consultation with legal experts.

Disclaimer: MyAutismGPT does not provide medical, psychiatric, or crisis services and should not be used as a substitute for professional diagnosis or treatment. In an emergency, always contact local emergency services or crisis hotlines in your region.